GRIFFIN & ASSOCIATED PRACTITIONERS 

Open Group-Please call to set-up your first experience

Time & Day: Thursdays @ 5:00

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Teens experience multiple transitions during this developmental stage. Research shows they are working to discover their own authentic identity. This group experience is designed to support this process and helps teens to build confidence, motivation, & self-compassion.

 

This group experience will implement R.J. Havighurst’s work related to supporting key teen developmental issues and will focus on:

 

• Developing confidence

• Accepting positive body appearances

• Self-identity

• Understanding values

• Acting responsibly

• Developing new and more mature relationships with all peers

• Discovering healthy ways to support their emotional and financial needs

• Choosing career interests that align with their values

 

Cost & Contact

• Cost is typically your medical Co-pay

• Self-pay & OHP insurance accepted

• Call 541-343-1728 to enroll today

Start Date: TBD-currently gathering community interest and need

 

A Process Group for Individuals Healing an Eating Disorder

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Ages 18 and older

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This group is created to support adult individuals of all backgrounds to address ongoing issues that arise with having an eating disorder.

 

As a group, we understand that everyone brings their own unique experiences and recognize the different stages that are present in each of our lives. Understanding that one's process comes with obstacles, I work to establish a safe space to express challenging emotions while gaining the opportunity to listen to your needs as well as the groups needs.

 

I also integrate resources developed by eating disorder specialists to generate deeper dialogue in a productive positive environment. I look forward to moving through this invaluable process together.

- Christina

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Costs are typically your medical co-pay call to verify. Able to bill Trillium OHP & Self-Pay

Day: Wednesdays

Time: 6:00- 7:30 P.M

Start Date:December 4th

 

Group experience designed to learn valuable tools to manage symptoms of Anxiety & Depression

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Ages 18 and older 

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CBT is a type of psychotherapy that works to re-frame negative thinking patterns into positive thoughts. Transforming thoughts will ultimately result in positive actions and behaviors.

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In this group process we will be exploring ANTS (Automatic Negative Thoughts) which can invade an individual’s mind at any time. We will work to notice when they occur, identify them as false, and replace with thoughts that support health and joy.

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Types of ANTS used in the human experience can include:

1. 'All or nothing' Thinking

2. 'Always' Thinking

3. A focusing on the negative-an element of the safety mechanism we all carry

4. Thinking with your feelings

5. Guilt beating

6. Labeling

7. Fortune-telling

8. Mind reading

9. Blame

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Together we will work to identify and shift these powerful thoughts processes as well as learn in the moment skills for relaxation and connection.

 

Mastering this process has been shown to have significant impact on reducing symptoms of anxiety & depression.

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Costs are typically your medical co-pay call to verify. Able to bill most insurance companies

Start Date: TBD-currently gathering community interest and need

A 10 Week Group designed to reduce symptoms of Anxiety & Depression as well as increase positive relationship connections​

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Ages 18 and older

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DBT focuses on the psycho-social aspects of therapy and explores tools in creating positive relationships. Core Skill Areas Include:

Process Group I

Interpersonal Effectiveness

• Exploring skills related to creating positive interactions with others

Process Group II

Distress Tolerance

• Distracting

• Self-Soothing

• Improving the Moment

• Thinking of Pros & Cons

Process Group III

Emotion Regulation

• Identify Emotions

• Identify Obstacles to Changing Emotions

• Increase Positive Emotion Events

• Increase Mindfulness Surrounding Emotion

• Taking Opposite Action

• Applying Distress Tolerance Techniques

Module IV

Mindfulness Skills

• There are numerous skills explored on this topic. They are skills that address the what & how of coping in the moment.

• A connection and practice of skills learned in other modules such as non-judgment & compassion

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Costs are typically your medical co-pay call to verify. Able to bill Trillium OHP & Self-Pay

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